Wai Lana Yoga Easy Series - Toning Workout

We all need to take time to relax.
Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of endorphins (the feel-good hormones) while releasing built-up tension in our muscles. The yoga meditation at the end of the session is a calming oasis of relaxation and restoration, bringing profound benefits to body, mind, and spirit.

Release built-up tension
Massage your entire spine
Strengthen your back
Improve your posture
Increase your flexibility
Let go of stress

For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show,Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES:

One Asana at a Time
Quick Hints for Each Pose
Benefits for Each Pose
Scenic Meditation
Opción de idioma español (Spanish Soundtrack)