Wai Lana Yoga Fun Challenge Series - Upside Down

Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind.

Wai Lana's Upside Down poses help you look and feel your best by:

Improving your metabolism
Boosting your immune system
Balancing your hormones
Reducing stress

The Fun Challenge Series requires strength and flexibility.