Yoga Power with Karen Voight

Here’s the way to attain a beautiful body and strike a balance between strength and flexibility. In this program, you’ll focus on two distinctly different yoga routines:

• 30 minutes of standing poses to develop strength, stamina, coordination and balance

• 20 minutes of floor stretches to help slow down your pace, increase your flexibility and make your muscles more supple.

Elongate your body with gentle, fluid stretches for a long, lean look. A regular yoga practice will redefine your body and melt away stress, leaving you feeling refreshed and more energized.

A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation.

You'll begin with a medley of classic yoga poses, from sun salutations and childs pose to warrior and plank (taught in a straight-forward fitness style — no Eastern religion “chakras” here). The second section emphasizes breathing and thorough deep muscle stretches. Throughout, Karen's cuing is calm, precise and detailed (she even explains how to position your toes).

A yoga block is used for some poses to improve balance or body position. Formerly titled “Yoga Focus”.

Elongate And Strengthen Your Body With Yoga Poses To Make You Look And Feel Your Very Best. Attain a beautiful body and strike a true balance between strength and flexibility. This program focuses on two distinct yoga routines:

YOGA FOR STRENGTH: A 30-minute series of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance.

YOGA FOR STRETCH: 20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple.

Practicing yoga will erase tension, melt away stress, and leave you feeling refreshed and peaceful.