Weight Loss Pilates with Kristin McGee

It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second section is more playful and active. It alternates aerobic jumps and hops with more challenging Pilates moves (e.g. lying side planks).

Kristin McGee is a skilled instructor; her cuing is superb and her transitions are seamless. DVD comes with a 16-page recipe book from Cooking Light Magazine.

Lose weight and get a lean, toned Pilates body!

This simple program incorporates all the tools you need to reach your weight loss goals.

By fusing traditional Pilates exercises with fun, calorie-burning ‘cardio blasts,’ you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast.

Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips an delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do through the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You Can finally lose weight- starting today!

Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA , Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others.