Yoga For People On The Go with Anastasia - Audio CD

This hatha/vinyasa yoga program, geared towards an intermediate or advanced yoga practitioner, features two 35 minute long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit!

Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! This CD contains two guided yoga programs: Cappuccino for Your Soul with the focus on back bending poses and Vitality for Your Spirit with the focus on twisting poses.