Yoga Journal: Step By Step Beginning Yoga 3-DVD Bundle

Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice.

Begin your Yoga Journey with Step by Step DVD collection by Natasha Rizopoulos. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances

Each Step by Step DVD Features:
- 35-minute active instructional session
- PLUS 20-minute flowing workout
- Poses suitable for advanced beginners
(Over 5 hours of instructional sessions and great flowing workout combined in a three DVD box set.)

Special Features:
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible
- Understand the benefits of each yoga pose with medial commentary by Yoga Journal’s, medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive “live drawing board.”


SESSION 1 - Foundation Poses for Strength & Stamina:

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.

SESSION 2 - Bending and Twisting Poses for Flexibility:

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.

SESSION 3 - Balancing Poses for Focus & Energy:

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.

ALL THREE DVDS FEATURE:

35-minute active instructional session.
PLUS 20-minute flowing workout.
Poses suitable for beginners and advanced beginners.
Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.