Yoga Journal: Total Body Yoga 2-DVD Set

From the most trusted name in yoga worldwide – Yoga Journal – comes the new Total Body Yoga two-DVD set, featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses, helping you build the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release tension with hip openers, and more!

Six Go-To Sequences to Work Your Body and Calm Your Mind:

• Teacher and musician Alanna Kaivalya demonstrates a forward-folding practice that draws your attention inside and away from worldly concerns: 23 minutes
• Target your core, build strength, and master the pickup-jumpback with Alexandria Crow: 31 minutes
• Prepare your body and mind for meditation with Baron Baptiste in this steady flowing practice: 25 minutes
• Release tension in the muscles along your spine, and free up your energy with this practice by Alanna Kaivalya: 18 minutes
• Alexandria Crow helps you learn to let your practice feel joyful and light as you build the strength needed for the challenging arm balance Astavakrasana: 35 minutes
• This heat-building, detoxing flow practice from Baron Baptiste weaves strong standing poses, twists, and arm balances to make you feel alive: 37 minutes.