Yoga Wisdom for Back Pain and Tight Hips with Allison Nolan

Certified yoga instructor Allison Nolan shares her years of experience and knowledge in this release from Bayview Films. Workouts are divided into two levels, for both beginning and novice yoga practitioners, each focusing primarily on strengthening and increasing mobility in the hips and lower back.

Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

Specialized yoga instruction is provided in Yoga Wisdom for Back Pain and Tight Hips. Reputable yoga teacher Allison Nolan demonstrates a series of positions and movements intended to relieve pressure and stress on the back and hips. The exercises presented here are appropriate for both beginning and experienced yoga practitioners.