Zenga Flow with the Mini Stability Ball

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body!

DVD Contents:

- 24 exercises
- Workout Time - 53 min
- DVD Length - 93 min

Bonus Features
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES equipment
- Learn about Instructor Training

Instructor: Kim Kraushar
Instructor: Moira Merrithew