Your Best Body Circuit with Michelle Dozois Your Body Breakthru

Get ready to create Your Best Body Ever with this workout, which will get you lean, defined and beautifully sculpted. Michelle has skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat.

Using a powerful combination of fun and easy to follow CARDIO INTERVALS and metabolism boosting SCULPTING EXERCISES, you'll keep your heart rate elevated and make the most of every workout. As we age, we lose muscle and g gain fat. This workout is designed to reverse that process and get you in the best shape of your life. As a BONUS we've included a 35-MINUTE EXPRESS version of the workout for those days when you are feeling crunched for time!

Michelle Dozois is the owner of Breakthru Fitness in Pasadena, CA. She has been a sought after fitness professional for over 15 years, is a certified Pilates instructor, personal trainer and group exercise instructor. Her "everyone can be fit" attitude, versatile teaching skills and inspiring persona have helped her sell over 4 million fitness videos. She is former National and World Aerobic Champion and a proud mom of two children.