Women's Health: Total Workout in Ten with Amy Dixon

Let us guess: You're inundated at work, swamped at home and craving exercise--but you can't spare a minute for the treadmill, much less get motivated to set an incline. Our solution?

Total Workout in Ten, developed by the editors of Women's Health magazine.
Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. Your workout, your call.

Four concentrated 10-minute segments let you focus on: Cardio blasts to burn fat Upper-body training to tone arms Lower-body training to slim bum and legs Flexibility and balance moves to firm abs Let L.A. based celebrity trainer Amy Dixon coach you through each routine with support, guidance, advice and some serious tough love. Sound good? Then stop reading and start sweating!

Equipment musts: 3 lbs (1-1/2kgs) hand weights, floor mat and remote control.