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Carmen Electra's Vol 2 - Fit To Strip DVD


CARMEN ELECTRA'S VOL.2 FIT TO STRIP DVD Carmen Electra Disc 2 of Carmen Electra's Aerobic Striptease series is all about working your way to a ... more info
Carmen Electra's Vol 3 - Advanced Aerobic Striptease DVD


CARMEN ELECTRA'S VOL.3 ADVANCED AEROBIC STRIPTEASE DVD Carmen Electra Strip Your Way To Fitness! Advanced Aerobic Striptease takes striptease to the ... more info
Carmen Electra's Vol 4 & 5 - The Lap Dance & Hip Hop DVDs


CARMEN ELECTRA'S VOLS 4 & 5: THE LAP DANCE & HIP HOP DVD Carmen Electra Strip Your Way To Fitness! This 2-DVD set will help you create the sexy body ... more info
Carol Argo's Water Pilates DVD


Carol Argo's Water Pilates Carol Argo This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique ... more info
Caroline Myss Ph.D


Caroline Myss Ph.D Why People Don't Heal and How They Can! Caroline Myss will change your life! She is that rare individual who can alter our ... more info
Cathe Friedrich's Ab Circuits DVD


Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range ... more info
Cathe Friedrich's Ab Hits DVD


You get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge ... more info
Cathe Friedrich's AfterBurn DVD


A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and ... more info
Cathe Friedrich's Athletic Step DVD


A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective ... more info
Cathe Friedrich's Athletic Training DVD


A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions ... more info
Cathe Friedrich's Basic Step & Body Fusion DVD


You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally ... more info
Cathe Friedrich's Body Max 2 DVD


Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true ... more info
Cathe Friedrich's Boot Camp plus Muscle Endurance DVD


Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone ... more info
Cathe Friedrich's Butts & Guts DVD


The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn't give you shapely legs and “six ... more info
Cathe Friedrich's Cardio Core Circuit DVD


A challenging interval program with a unique blend of pure cardio, cardio/core and pure core exercises. It's all exceptionally well-cued and ... more info
Cathe Friedrich's Cardio Fusion DVD


A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It's super-motivating — just when you max out on one technique, you'll ... more info
Cathe Friedrich's Cardio HIIT - High Intensity Interval Training


High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” ... more info
Cathe Friedrich's Cardio Hits DVD


DVD includes three complete step-aerobics workouts and a bonus abs program. The three complete workouts are: Workout 1: Power Max is a non-stop ... more info
Cathe Friedrich's Cardio Supersets DVD


A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, ... more info
Cathe Friedrich's Circuit Blast DVD


An ultra-challenging workout that combines intense cardio with equally intense toning. It's a combo that's guaranteed to burn tons of calories and ... more info
Cathe Friedrich's Core Max DVD


Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination ... more info
Cathe Friedrich's Cross Fire DVD


A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse ... more info
Cathe Friedrich's Cycle Max Exercise DVD


Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just ... more info
Cathe Friedrich's Drill Max DVD


An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has ... more info
Cathe Friedrich's Fit Split Series 4-DVD Series


Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this ... more info
Cathe Friedrich's Fit Tower Advanced: Boot Camp DVD


This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You ... more info
Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core DVD


This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, ... more info
Cathe Friedrich's Fit Tower Advanced: Total Body DVD


This workout is all about building and shaping beautiful, lean and strong muscle! We will be utilizing the tower complete with barbell clips as well ... more info
Cathe Friedrich's Flex Train DVD


A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different ... more info
Cathe Friedrich's Great Glutes DVD


A fast-changing series of innovative exercises that work your glutes from every possible angle and position. A firm, tight butt is practically ... more info
Cathe Friedrich's Greatest Hits Volume 1 - Step DVD


Your favorite exercises — and favorite music — from five of Cathe's 2002-2009 videos. You'll be blasting fat to a non-stop mix of Cathe's ... more info
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps DVD


An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully ... more info
Cathe Friedrich's Gym Style - Chest and Triceps DVD


An ultra-challenging, truly “gym style” workout. This program very carefully targets your chest and triceps with a huge variety of exercises — ... more info
Cathe Friedrich's Gym Style - Legs DVD


An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing ... more info
Cathe Friedrich's Hardcore Extreme DVD


Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific ... more info
Cathe Friedrich's High Reps DVD


Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and ... more info
Cathe Friedrich's High Step Challenge DVD


A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely ... more info
Cathe Friedrich's High Step Circuit DVD


Six well-structured, well-cued seven-minute intervals. They all feature the same compact, fast-changing sequence: pure aerobics, aero/tone and pure ... more info
Cathe Friedrich's High Step Training DVD


You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each ... more info
Cathe Friedrich's ICE: Boot Camp Circuit DVD


As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each ... more info
Cathe Friedrich's ICE: Chiseled Lower Body Blast DVD


This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown ... more info
Cathe Friedrich's ICE: Chiseled Upper Body DVD


It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique ... more info
Cathe Friedrich's ICE: Intermediate Conditioning Extreme Bundle


What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide ... more info
Cathe Friedrich's ICE: Legs & Glutes DVD


Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD ... more info
Cathe Friedrich's ICE: Low Impact Sweat DVD


Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your ... more info
Cathe Friedrich's ICE: Metabolic Total Body DVD


No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through ... more info
Cathe Friedrich's ICE: Rock'm Sock'm Kickbox DVD


This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this ... more info
Cathe Friedrich's Imax 2 plus Cardio and Weights


Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the ... more info
Cathe Friedrich's Imax 3 DVD


Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an ... more info
Cathe Friedrich's Intensity DVD


A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced ... more info
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