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Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an ... more info
Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. ... more info
An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment ... more info
You don't always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body ... more info
Who's ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much ... more info
The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name ... more info
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to ... more info
This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without ... more info
This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. ... more info
Get ready to find your fierce! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, ... more info
It's time to shape up those legs! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest ... more info
Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of ... more info
A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to ... more info
A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never ... more info
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and ... more info
Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. You'll get Cathe's excellent cuing and legendary ... more info
A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio ... more info
Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real ... more info
A well-taught medley of high-intensity kickbox combos. It's a no-nonsense program created to blast calories while building strength and endurance ... more info
A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique ... more info
A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and ... more info
Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked ... more info
A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." ... more info
3 workouts on 1 DVD: This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps ... more info
Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and ... more info
Rhythmic Step: This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from ... more info
Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT ... more info
Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong ... more info
Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training ... more info
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into ... more info
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders DVD You don't have to belong to a gym to get the benefits of a strength ... more info
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders DVD. You don't have to belong to a gym to get the benefits of a ... more info
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate ... more info
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. ... more info
Well-structured progressions of linked kickboxing combinations. In addition to burning fat and building stamina; you'll also improve balance and ... more info
An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide ... more info
Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating ... more info
This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each ... more info
PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will ... more info
If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and ... more info
A solid step program with interesting moves, excellent cuing and lots of variety (no endless repetition). These innovative combos are designed to ... more info
Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone ... more info
You get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves ... more info
Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also ... more info
You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we ... more info
Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix ... more info
We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no ... more info
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very ... more info
It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and ... more info
This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body ... more info
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A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
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https://www.FitnessDVD.com.au
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au