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Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water” ... more info
Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people ... more info
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present ... more info
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that ... more info
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it ... more info
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system. Qi Gong refreshes the system ... more info
Qi Gong for Energy & Vitality DVD. This relaxing video was filmed in beautiful Yosemite national park. You receive free access to the streaming ... more info
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost ... more info
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy. Qi Gong is an ancient ... more info
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows ... more info
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long ... more info
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside ... more info
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints, stretches the muscles, energizes the internal ... more info
To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep, ... more info
This 2-Disc Set is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning ... more info
Qi Gong Exercises to Recharge Yourself Each Day Powerful Energy Practices to Support You through Each Day and Night How you start and finish your day ... more info
Easy-to-learn Chinese energy exercises. For all conditions, fitness levels. Qigong and Taiji exercises nourish your vital energy–body and ... more info
A Qigong Movement and Meditation Practice to Cultivate Radiant Happiness The energy of joy lifts your spirit, opens your heart, and fills you with ... more info
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified as a Qigong Master by Dr. Yang, Jwing-Ming. ... more info
Get stronger as you grow older! Learn twelve seated qigong exercises from Dr. Yang's teacher, Grandmaster Kao Tao, and keep yourself active and ... more info
Quest for Victory is top ranked IFBB Pro Bodybuilder Melvin Anthony's latest DVD. Filmed five weeks out of Arnold Classic 2006, Quest for Victory ... more info
Boost your heart rate and blast calories while challenging nearly all your muscles in one workout Get maximum results in the shortest amount of time ... more info
Dancers Body is packed with tried and true moves used by dancers combinning Ballet Barre, Pilates and Yoga. Beautiful Body Yoga Warm-up 10 minutes ... more info
Designed with the ultra busy person in mind, this program is broken into short segments, allowing you to either do the entire workout, or pick and ... more info
Accelerate fat loss with two calorie-crunching workouts in DENISE AUSTIN: QUICK BURN CARDIO, the ultimate fat burner! Two different interval segments ... more info
Three of Callan Pinkney's original 1991 workouts, now available on one DVD. Each of these "Quick Callanetics" programs focuses on a specific body ... more info
Mix and match the workouts to target trouble areas or select a preset practice for a longer workout. You'll burn calories and fat, build lean muscle, ... more info
Quick Fix - PostNatal Workout with Nancy Popp Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by ... more info
PRENATAL AND POSTNATAL WORKOUT. A bundle of joy for any mother who wants to stay in shape both before and after delivery. Each 30 minute program ... more info
This easy-to-follow exercise DVD will help pregnant women get or stay in shape, and prepare for labor, delivery, and recovery from childbirth. ... more info
Knowing how busy people are, New York Times best-selling author Joyce Vedral has invented another no stopping workout - but done in a totally ... more info
By Debbie Rocker — a compact calorie-burner that maximizes effectiveness by alternating faster and slower cardio intervals (e.g. a 30-second burst ... more info
Join Bliss for a fun-filled spiritual adventure exploring Buddhism. If you don't know a whole lot about Buddhism and would like to learn more, Bliss ... more info
JOIN BLISS IN ANOTHER JOURNEY OF SELF-DISCOVERY AND LEARNING Join Bliss for a fun-filled spiritual adventure exploring Sacred Geometry. Ready to go a ... more info
In 30 minutes, Bliss will impart her wisdom on you! Join Bliss for a fun-filled spiritual adventure exploring the question that has been asked ... more info
The Four Pack consists of the 6 Minute Quick Blast Method Calorie Blast Workout DVD, 6 Minute Quick Blast Method Fat Burner Workout DVD, Quick Blast ... more info
The number one reason people have for not working out is lack of time. The message has always been if you don’t have an hour a day to workout then ... more info
Combining resistance, power, plyometrics, and endurance in an innovative interval system, R.I.P.P.E.D. is a plateau-proof fitness formula to help ... more info
Pilates master Rael Isacowitz presents System 27 (Advanced) 27 Pilates Movements for Center, Flow, and Power. Rael's Advanced (System 27) original ... more info
Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control. Rael's Beginner (System 7) ... more info
Pilates master Rael Isacowitz presents System 17 (Intermediate) 17 Pilates Movements for Strength, Flexibility, and Coordination. Rael's Intermediate ... more info
RAISE SOME BELL: THE ULTIMATE KETTLEBELL WORKOUT flawlessly combines traditional kettlebell exercises with current conditioning techniques for ... more info
Simple and easy toning and stretching exercises using the Flexband. Proper stretching will help improve mobility and avoid injuries caused from ... more info
Susan Chung leads the workout and has three background exercisers, one of whom stays low impact during all the moves. The warm up has a variety of ... more info
An immense variety of kickbox combos that progress from aerobics to aero/tone to pure toning. Susan Chung is a high-energy instructor who knows her ... more info
A well-cued kickboxing workout that also includes Tabata and body-sculpting. Susan makes it easy to follow by using eight-count combos with add-on ... more info
Three rounds of traditional kickboxing and three rounds of fighter-style boxing — “lose pounds in six rounds!” It’s all designed to keep you ... more info
Real Yoga for real people with real bodies. “Twisting yourself into a pretzel? Is this what yoga is all about? We live in the Real World – ... more info
A solid aero/tone interval program featuring lots of direction, rep, rhythm and tempo changes. The progressions are all well-planned and smooth ... more info
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A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au