Leslie Sansone's Walk at Home: Walk Slim 5 Really Big Miles

An easy to follow, but genuinely challenging, walking-style workout that comes with a resistance band. The bright set, high-energy class and recognizable music are sure to keep you motivated. Each 13 to 16-minute "mile" uses a different exercise style. Three sections feature alternating intervals of aerobics and toning. Some of these utilize the band to increase cardio intensity while others use it to tone your upper or lower body. Two of the segments are pure fat-burning aerobics. They feature varied-tempo walking plus a few new moves (e.g. grapevines and "hip rocks").

The dynamic soundtrack includes lots of classic hits like "I Say a Little Prayer," "Put a Little Love in Your Heart" and "Bad Case of Loving You."

You can walk anywhere from one to five miles and firm up your midsection with fitness expert Leslie Sansone’s Walk Slim 5 Really Big Miles DVD. ‘The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body’, says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. Safe for all ages and fitness levels, her at-home workouts are world famous. So, lace up your walking shoes and get started!

MILE 1: A Fresh Walk at Home – 15 minute mile! It’s a 4 mile per hour pace and a new cast of walkers makes it fun and inspirational.

MILE 2: Leslie coaches you as you walk and Strength Train using the Toning Band.

MILE 3: The classic 12 minute mile is Super Fast and averages a 5 mile per hour pace.

MILE 4: Intervals of fast walking and strength training give you a ‘full body’ Firming Session with bursts of cardio walking!

MILE 5: Join the ‘really big’ gang for a lively ‘go the distance’ 5th mile! Be ready for a few surprises in the cast of walkers – Don’t miss this mile!