The Biggest Winner with Jillian Michaels - 5-DVD Boxed Set

The Biggest Winner with Jillian Michaels - 5-DVD Boxed Set

Best known for her recent work on “The Biggest Loser,” Jillian Michaels passion for training stems from 17 years of martial arts practice in Muay Thai and Akarui-Do. She credits her mother, a psychotherapist, with giving her the tools necessary to also acts as a “life coach” to those she trains. With impressive credentials in fitness, strength training, performance and nutrition, Michael’s training programs cater to driven professionals who need intense but time-efficient and effective workouts.

Her celebrity clientele includes entertainment mogul David Geffen, Amanda Peet (“Something’s Gotta Give”), Nick Stahl (“Sin City”), Mark Ruffalo (“All The King’s Men”), Tara Reid (“American Pie”), Vanessa Marcil (NBC’s “Vegas”), Amber Tamblyn (“Joan of Arcadia”), Jeremy Rener (S.W.A.T.) and Sarah Paulson (“Down with Love”).

Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. The DVD features include printable diet/exercise logs, nutrition tips and recipes.

Product Description: (5 Disc Set):

1. Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories.
2. Shape Up - Back The fast track to losing weight continues by working biceps, glutes, hamstrings, and abs.
3. Cardio Kick Box Muscles get a day off from weight training, while an aerobic workout keeps you moving.
4. Maximize: Full Frontal Mixing it up to keep your body from adapting by introducing a different set of exercises.
5. Maximize: Back In Action Incorporating cardio intervals and other high energy techniques really burns off the fat.