STOTT PILATES: Pilates Reformer Challenge with Fitness Circle

Adding the Fitness Circle resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. In this DVD, learn how to take traditional Reformer exercises and add new variety and challenge. with over 34 exercises, discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.

INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Reformer and Fitness Circle
NUMBER of EXERCISES: 19
SOUNDTRACK LANGUAGES: English

John Garey is a Master Instructor Trainer for Merrithew Health & Fitness, and an integral member of the company's programming team. John specializes in STOTT PILATES and Athletic Conditioning, and is a featured instructor in many professional and consumer fitness DVDs.