The Pillars of Power Indoor Cycling with Robert Sherman

The Pillars of Power cycling DVD workout is a great indoor ride that will provide an unbelievable, balanced cardiovascular workout. Each chapter focuses on one of the four Pillars that will bring a challenge to participants at any ability level. Intervals focusing on endurance, leg speed, strength, and power will take your fitness and performance training to anew levels. Enjoy, learn and train to your unlimited potential for change.

A well-cued and challenging cardio interval training program. The workout progresses through four “pillars of power:” Endurance, leg speed, strength and power. Each pillar is carefully formatted with a specific cadence and resistance sequence (e.g. consistent speed/varying resistance vs. varying speed/consistent resistance). One-on-one instruction.

Robert Sherman is president and owner of F.I.T. Inc., and Group Fitness department head for Lifetime Fitness. His over 25 years in fitness has led him to be a much sought after speaker, trainer and consultant for programming on 'aging strong' for fitness and wellness facilities and conventions throughout the United States and internationally. Robert can be seen in numerous exercise videos and television appearances. Robert was named as on of the top 100 fitness trainers in America by Men's Journal and Allure Magazines and was selected by the Washington Post newspaper as one of the best fitness instructors in the Washington D.,C. Area. Capital File Magazine recognizes Robert as the 'Power Trainer' in Washington D.C. He holds a BA degree in business administration and marketing from the University of Maryland, and is a Gold Certified Personal Trainer and Fitness Instructor by ACE, AFAA and ACSM.