Plus Size Workout: Cardio and Weight Training with Louise Green

Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness collection DVD. Maximize your success by starting off slowly and in time, celebrate your success by progressing to the next level. There is a Beginner Cardio and Weight Training Level 1 and the extended version, Intermediate Cardio and Weight Training Level 2.

The Body Exchange Home Fitness Collection is a cutting edge fitness program made by plus-size athletes specifically for the plus-size community with all their needs in mind. If your mobility is limited the BODY Body Exchange Home Fitness Collection is specially designed for people who may need to start in a chair because we believe that every “body” has the right to receive the endless benefits of exercise. It works from a chair position all the way to higher impact exercises, it literally works for every, single, body. The Body Exchange Home Fitness Collection is carefully thought out and designed by Body Exchange fitness experts after thousands of hours of training experience exclusively with the plus size community. Our specialty is Fearless Fitness, at any size.

In no time you will see your fitness improve on many levels, so let’s get started! Depending on your fitness level, this DVD is best performed with weights.