STOTT PILATES: Power & Stamina Medicine Ball Interval Training 1

This DVD offers an intense Medicine Ball workout that will challenge your strength and jumpstart your metabolism! Master Instructor Trainer, John Garey, will take you through a unique full-body workout to improve your strength, agility, coordination and power. Need an even greater challenge?
Try a heavier Medicine Ball up to 10 lbs - and feel the burn!

INSTRUCTIONAL LEVEL: Advanced (4 out of 5)
EQUIPMENT REQUIRED: Mat, Medicine Ball
SOUNDTRACK LANGUAGES: English

John Garey is a Master Instructor Trainer for Merrithew Health & Fitness, and an integral member of the company's programming team. John specializes in STOTT PILATES and Athletic Conditioning, and is a featured instructor in many professional and consumer fitness DVDs.