Quick Burn Cardio Workout with Denise Austin

Accelerate fat loss with two calorie-crunching workouts in DENISE AUSTIN: QUICK BURN CARDIO, the ultimate fat burner!

Two different interval segments — alternating fast/slow cardio and alternating aerobics/toning. Combining both techniques in one program maximizes variety and results. The all-aerobic section has three progressively intensifying circuits. Each starts low-impact, then moves to higher-impact and ends with a short cardio burst (e.g. full-fledged jumping jacks). The aero/tone section mixes cardio bursts into the body-sculpting. These creative toning moves are mostly fast-paced, compound routines that work the upper and lower body at the same time (e.g. a side lunge blended with an upright row).

Requires 2 to 10 lb. dumbbells.

Transform your body with a cardio boots! Jump-start your weight loss with Denise Austin’s ultimate fat-burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!

WARM UP Jump-start your heart and prepare your muscle with total-body moves that ready your body for a winning workout.

INTERVAL TRAINING Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed up with fun ab-sculpting recovery segments.

CARDIO WEIGHT TRAINING Blast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings.

COOLDOWN Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.