Shapely Girl: Let's Get Moving 2! Cardio Toning Weights Debra M

Debra Mazda and her ShapelyGirl Fitness team are back. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body.

Fitness Comes in Many Sizes! Debra Mazda and her ShapelyGirl Fitness team are back with Let s Get Moving 2: Cardio Toning with Weights, the follow-up to the best-selling Let s Get Moving DVD. Debra Mazda created this amazing cardiovascular and interval training program just for ShapelyGirls.

This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body. You ll also be able to rate your progress with the ShapelyGirl Intensity Scale. Also contains a Cardio Bonus Track.

Special DVD Feature: Debra Mazda s Circle Time where ShapelyGirls share their feelings about working out as healthy, plus-size women.

Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes!

Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.