Meditations Over 100 Minutes with Shiva Rea

Leave the stresses of life behind with help from one of the world’s great yoga masters. Guided meditations selected from Shiva’s award winning DVDs create a tranquil oasis, a place where you can unwind and rejuvenate your mind and body. Includes energizing, calming, and centering meditations; healing hand movements; breathing techniques; and a bonus flow meditation. Customize your practice with Shiva’s matrix.

Chapters
Meditations Matrix:

How to use the Matrix
Solar - Solar #1 (5 min), Agni: Fire (3 Min), Solar #2 (10 Min)
Lunar - Lunar #1 (5 min), Prana Flow #1 (7 Min), Lunar #2 (10 Min)
Opening - Opening (11 Min), Body Blessing (7 Min)
Healing Movement - Core Awakening (5 Min), Energizing Heart Movement (3 Min), Healing for Women (7 Min), Spiral (7 Min)
Chanting - Pranayama with Chanting (9 Min)
Prana - Prana Flow #2 (11 Min)
Mudra - Mudra (6 Min)
Shavasana - Shavasana (5 Min)
Bonus - Creative Flow (22 Min)

Pre-Set Practices:

Solar (30 Min)- Solar Meditation @1, Agni: Fire Meditation, Solar Meditation #2, Mudra Meditation, Shavasana
Lunar (36 Min) - Body Blessing, Lunar Meditation #1, Lunar Meditation #2, Pranayama with Chanting, Shavasana