Body By Jake - Total Body Workout DVD

BODY BY JAKE

TOTAL BODY WORKOUT DVD
Jake Steinfeld

Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon!

Total Body Workout
This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves for energizing results.

Lower Body Workout
Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screen clock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.

Awesome Abba Dabbas Abdominal Workout
Share abba-dabba dos and don'ts that'll give you the abdominals you've always wanted. Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.