Maximum Strengh Overload with Skip Jennings

This multi-level, multi-dimensional workout will teach you the tools for building upon a base exercise and transforming it to a compound and/or compound-complex movement. With the use of handheld weights and your own body weight, you will learn new ways to progress your training to a full fitness experience With a full exercise set that includes cardio, upper and lower body strength and core, you'll start with 12 exercises and end with 36 options. Equipment used includes handheld weights and a yoga mat.

Skip Jennings is the author of Spirit Explosions, Group Manager for Equinox-Pasadena, a motivational speaker, trusted transformational coach, fitness instructor at SpiroFit.com (online fitness), Master Trainer for Schwinn Fitness and owner of Mind, Body, Spirit Solutions LLC. Skip s presentations have been featured with IDEA Health and Fitness Association and conventions such as: Sara City Workouts, Crunch Conventions, Can Fit Pro, and IRHSA USA and IRHSA Latin America. His transformation guidance and expertise can be found on Ideafit.com, SkipJennings.com, SpiritualNuggets.wordpress.com and many other online blogs and services. Skip Jennings has transformed the lives of many clients with spiritual principles and philosophies empowering the Mind, Body and Spirit. He is certified by AFAA, ACE, and the National Academy of Sports Medicine and has a Bachelor s of Fine Arts from NYU. With 20 years of experience, over fifteen qualifications in fitness and nutrition, and licensed as spiritual counselor/life coach, Skip continues to help transform the planet one life at a time.