Longevity Series: Step Forward with Tracie Long

Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert, Tracie LONG approaches the step from all sides using large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, LONG finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!

DVD includes:
50 minute Step Forward workout
Plus 2 custom chapters:

Total Body Tag A Long (15 minutes)
A major muscle body weight workout plus abs and stretch that stands alone or tags a long well at the end of an all cardio or all strength training session
Step On The Go (15 Minutes)

A quick, sweaty cardio boost that stands alone or works well as a warm up for strength training.