Body Express - Total Body Sculpting DVD

BODY EXPRESS

TOTAL BODY SCULPTING DVD
Tony Little

Non-Impact Workout!

Do you want to get in shape quickly, safely and have fun at the same time? Then Body Express, my personal trainer series, is the perfect program for you. It's a one-on-one session with me to help you get motivated while learning proper form and sculpting your way to a more shapely and healthy body.

Total Body Sculpting is the next level in this one-on-one, complete body-shaping and calorie-burning program and will provide you with an effective, stress-relieving and results-orientated in-home workout. Through progressive resistance exercise, you will stimulate your lean muscle mass and muscle tone for all-day calorie-burning potential.

The Time Clock Graph allows you to work at your own fitness level while encouraging you to progress to higher levels. 30-60 seconds per exercise is Beginners, 60-90 seconds per exercise is Intermediate, and 90-120 seconds per exercise is Advanced. The music is timed to each exercise to provide rhythm and motivation, to make each exercise work for you.

-Tony Little