Step by Design with Carole Paradise

This unique Step By Design DVD is an advanced step routine full of creative and fun choreography. The workout consists of three 64 count step combinations designed and taught by Presenter Carole Paradise. It promises to capture you from the start.

A classic step-aerobic fat-burner. Its familiar choreography is blended into progressively-more-intense, longer-than-usual combos. The moves are mentally challenging and physically demanding. But Carole's well-structured sequencing and confident approach makes them completely do-able (having refined the program in fitness workshops, she knows exactly how to cue each segment). It's taught add-on-style, usually two sets of complementary movements (e.g. an eight-count march followed by an eight-count “step knee, corner to corner”).

Includes easier modifications and also has a short tutorial segment. ©2005.

Get ready for a fun, exciting and challenging workout that blends creative and athletic choreography together in a very balanced, easy-to-follow format! "Step by Design," taught by Carole Paradise, promises to capture your energy and attention from the start -- and hold you all the way to the end. This DVD also includes a "face away" tutorial which will further assist each participant in reinforcing each movement. Enjoy!

Carol Paradise has been a group fitness instructor for 22 years. She has presented her popular Step by Design workshop for 7 years. She is also a Physical Therapist Assistant specializing in sports medicine for the University of Kansas Medical Center.