Breakthru: Pilates Plus DVD Tracy York & Michelle Dozois

BREAKTHRU

PILATES PLUS DVD
Tracy York & Michelle Dozois

A blend of Pilates, Yoga and Ballet for the ultimate total-body workout

If you're looking for a powerful workout that builds strength, grace and balance and gives you a long, lean bodyline, you've found it! Breakthru Pilates Plus combines the best of Pilates with ballet and yoga to create an effective total-body workout.

Pilates-Certified instructors Tracy York and Michelle Dozois use Pilates as the base of this workout and build off its principle of using your core and becoming focused on the power you create from your body's center. Once you master this, ballet becomes easier and yoga becomes more effective. This no-impact, no equipment workout will help you develop flexible strength and build long, toned muscles. Experience mind-body cross training at its best with Pilates Plus-you'll love the way you look and feel.

Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout combines yoga, ballet, and pilates to help build strength, gracefulness, and balance. These exercises target the core muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless of fitness level.

The Instructors:
Michelle Dozois is co-owner of Breakthru Fitness, a personal training and Pilates conditioning studio in California. She is a former World Aerobic champion and has appeared in over 10 fitness videos.

Tracy York is an internationally known fitness professional who trains other instructors worldwide. Tracey has starred in over 15 best-selling videos.