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Yoga for Everyone with Wai Lana - Flexibility

150

Wai Lana, star of the hit PBS series Wai Lana Yoga presents this DVD workout that contains an effective, uplifting yoga routine designed to:

1. Relieve back, shoulder, and neck tension
2. Lengthen your hamstrings and open your hips
3. Increase circulation and mental alertness
4. Firm, tone, and stretch your entire body.

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