Wai Lana Yoga: Fun Challenge Series Tripack 3-DVD Set

The Wai Lana Yoga Fun Challenge Series DVD Tripack includes 3 DVDs that help experienced yogis balance their body and mind for an overall stronger body.
Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.

Tripack includes:

Burn off DVD:
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism.Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga's most powerful techniques. Wai Lana's Burn Off workout combines postures to:

Sculpt your abs and thighs
Firm your hips and buttocks
Burn calories and fat
Tone your neck and jawline
Generate heat to detoxify your body

Firming DVD:
Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana's Firming workout makes it easy to:

Sculpt, firm, and tone your entire body
Stretch and strengthen your back
Revitalize your internal organs and systems
Increase your energy
Reduce stress and anxiety

Upside Down DVD:
Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures.Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana's Upside Down poses help you look and feel your best by:

Improving your metabolism
Boosting your immune system
Balancing your hormones
Reducing stress

(Running time: Approx. 175 minutes)