Wai Lana Yoga: Hello Fitness Series Tripack 3-DVD Set

Wai Lana's Hello Fitness DVD Tripack includes:

Wake Up Body DVD:
This workout will make you feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
Increase the flexibility and strength of all major muscle groups
Improve your digestion and strengthen your abdomen
Stimulate and massage your spine
Gently tone your heart
Increase circulation to your brain

Invigorating DVD:
Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:
Oxygenate your entire body
Learn to balance while strengthening your abdominals
Stretch and tone your hips and groin
Open your chest and increase your lung capacity
Soothe and tone your central nervous system
...and much more.

Good Bye Inertia DVD:
Wake up your spine with spinal twists—and that means energy!
Tone kidneys, liver, and pancreas
Slim your waistline
Tone sciatic nerves and adrenal glands
Improve the health of your reproductive organs
(Running time: Approx. 150 minutes)