Yoga of Food: A Whole Person Approach to Eating Josie Kramer

Free yourself from disordered eating and reclaim the wholeness of your being. His unique Yoga practice supports and cultivates a whole person approach to eating by developing awareness of the body-mind-spirit connection. Suitable for all levels, "The Yoga of Food" includes 3 Yoga session Knowledge of Body - Learn a yogic breathing exercise that helps reduce stress and regulates your appetite and food cravings.

Awareness of Mind Invite the quality of mindful, present moment awareness to be with you as you disengage from the busyness of your day. Connection to Spirit - Understand the root cause of anorexia, bulimia, and emotional overeating.

Meditate on the chakras as a powerful tool for healing the spiritual hungers of your heart and psyche.