Box and Burn - Cardio Kickboxing Just For Women with Lynn Hahn

CARDIO KICKBOXING JUST FOR WOMEN BOX AND BURN DVD with Lynn Hahn

This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape. Lynn has been teaching this workout for over 10 years and has found that, with it, her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier.

By consistently following this workout routine you'll not just get in shape, you'll be on your way to developing better health and a more positive attitude. Combining an incredible aerobic workout with a great stretching series, Box and Burn prepares you to be able to enjoy your life. Lynn created this program to keep herself in top shape for her progress in the martial arts. She needed a program that could be done in a short amount of time and still give the benefits of a long, intensive workout. Box and Burn® is that program.

Approximate run time 30 mins

About Lynn Hahn:
Lynn is an ACE certified fitness instructor with over 35 years of experience designing a variety of aerobic, weight training and body sculpting workouts for women. In addition, Lynn is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. She serves as a sensie for the Browns Point Kenpo Karate Academy and provides special seminars and consultations to individuals and organizations on self defense techniques specifically for women.