Cardio Pilates - Mind Body Health DVD

CARDIO PILATES

MIND, BODY, HEALTH DVD
Ana Caban

Burn more calories & get a more satisfying muscle-sculpting workout!

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, Cardio Pilates delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health - while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques.

Guided by certified Pilates instructor Ana Caban, Cardio Pilates is a workout for anyone who enjoys both the focused mind-body synergy of classic Pilates moves and a satisfying, higher-intensity workout. With every routine you'll feel both stronger and filled with the empowering release of a fully maximized workout.