Attitude Ballet and Pilates Fusion Workout wih Bernadette Giorgi

A fluid blend of ballet, Pilates, yoga and traditional weight training. But it feels different — the flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic “barrework” adapted for in-home use — classic ballet moves including arabesques, demi-pliés and relevés. That's followed by a varied series of toning routines including lunges and tricep French presses. You'll finish with a core-focused Pilates matwork medley. Bernadette Giorgi's cuing is superb — precise, thorough and quietly motivating.
A 2 to 5 lb. weighted ball is optional.
DVD has several premixed workout variations (24 to 68 minutes each). ©2007.

A series of two fun yet challenging classes, designed so anyone can participate with no high impact moves. The classes focus on improving muscle tone, strength, posture, balance and flexibility. The gentle ballet moves with very light weights, coupled with the Pilates based mat work was designed with women over 50 in mind, that seek a refreshing effective workout. Participate regularly and you will soon feel sleek, sexy and strong.

WORKOUTS ONE and TWO: Standing Warm-up. Gentle barre exercises performed free standing, holding onto a chair, or barre. Center Work toning and sculpting arms, legs, abs and rear with light weights optional. Simple Pilates-inspired mat work for flat abs, lean waist. Ending revitalizing stretch for flexibility.

ABOUT BERNADETTE GIORGI:Proud Mom of Max and Noelle, TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and Creator of The Just B Method. The Just B Method system of training the body and mind, combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts, and Resistance Training. The result is a toned, beautifully balanced, strong physique.

DVD has chapters and premixed alternate workouts.