Cardio Trilogy - Volume 2 DVD

CARDIO TRILOGY VOL.2

3 COMPLETE WORKOUTS ON 1 DVD
CIA Videos

3 Complete Exercise Videos on One DVD!

CIA 2204
Mark - 8 min. warm-up, Laura - Athletic Stepping 28 min., Melissa - Interval Stepping 27 min., Mark - Advanced Stepping 33 min. Laura - Strength Balance Cool-Down 12 min., and Melissa - Stretch for 6.5 min.

CIA 2205
Debbie - Warm-up (9 min.), Hi/Low aerobics with boxing combinations (39 min.), Cool-down and stretch (8 min.), Ann - Warm-up (7.5 min.), Super stepping that combines great choreography with intense moves (43 min.), Cool-down, abs and stretch (11 min.)

CIA 2206
Philip will warm you up (7 min.), take you through 41 min. of advanced step choreography and moves, and finishes with 10 minutes of cool-down, abs and stretch.