Billy Blanks Tae Bo - Capture The Power Strength & Power 2 In 1

Tae Bo is the way. The one-and-only Billy Blanks uses his electrifying spirit to motivate you in his latest complete fitness system, TAE BO Capture the Power. This system will completely transform your body, and the amazing results will lift your confidence and ignite your energy.

This DVD includes two workouts:

Strength: Billy Blanks shares the secret to body-firming, muscle-strengthening success with his introduction of weight and resistance. With Strength, you sculpt and tone while burning calories in the optimum "fat burning" zone. Approx 48 minutes.

Power: Billy Blanks puts Energy and Strength in motion to create body-changing Power moves. Power challenges your total body and focuses your mind, helping to transform you from the inside out. Approx 46 minutes.