Billy Blanks Tae Bo - Flex & Cardio 2 Packed Workouts

Billy Blanks Tae Bo Flex: As a seven-time World Martial Arts Champion Billy has earned respect for the honesty as well as the effectiveness of his Tae Bo workouts. Flex your mind and your will with this cardio workout. You'll experience a total body change from the inside out. In this program you will hit and hold a stretch pose at the end of your reps which helps to elongate Tae Bo technique and flow. As a result you'll experience endurance control flexibility and relaxation. The results will amaze you. You lose weight burn calories and fat and shape and tone your entire body.

Billy Blanks Tae Bo Cardio: Billy knows how to create a routine with no fad diets fancy gimmicks or complicated machines. It s just you and Billy bound together by the desire to get you fit both inside and out. Building on the basic foundational moves Tae Bo Cardio creates a continuous cardiovascular workout that rocks! The focus is on learning how your body operates in an aerobic capacity applying weight training flexibility kicks and punches while revealing this secret: it is the mind and will that control the body and not the body that controls the mind and will. Get ready to burn calories and fat while toning and strengthening your body.