Calorie Killer Yoga with Colleen Saidman

This weight loss DVD is an excellent value with five quick, efficient practices led by a talented instructor, Colleen Saidman. These 5 intermediate-level workouts will rev up your metabolism, strengthen your body, and help you maintain a healthy weight in about 20 minutes each. Colleen is adept at breaking down advanced calorie-burning exercises into easy steps. 2014 DVD release; No equipment required.

Acclaimed yoga instructor Colleen Saidman leads five NEW fat-burning, cardio yoga routines. DVD Includes: Five energizing practices that will increase metabolism, strength, flexibility, balance and focus all keys to maintaining a healthy mind and body. Constant Cardio (20 min) Energy and Endurance (20 min) Sustained Burn (20 min) Rise and Shine (15 min) Balance & Restore (15 min).