Cathe Friedrich's Rockout Knockout DVD

Well-structured progressions of linked kickboxing combinations. In addition to burning fat and building stamina; you'll also improve balance and agility. The first segment mixes high-powered jabs with traveling kicks and challenging athletic drills (e.g. plyo-jacks and "ice breakers"). The next section boosts the intensity and variety with alternating tempos, more directional changes and lots of new moves. The last segment features four different add-on-style combos. You'll do each part several times, then put them all together into smoothly flowing sequences. While this workout is fast-paced and often "intricate," Cathe's super-detailed cuing makes it doable.
DVD includes a bonus 10-minute heavy bag workout. ©2013.

Put some fun back in your fight with high energy kicks, jumps and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.