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Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core DVD

150

This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!

Equipment Needed:

Fit Tower
Medium Tension Band
Mat

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