Cathe Friedrich's Fit Tower Advanced: Total Body DVD

This workout is all about building and shaping beautiful, lean and strong muscle! We will be utilizing the tower complete with barbell clips as well as resistance bands to increase intensity in this workout. Get out your steps and your barbells and prepare yourself to hit each muscle group with focus and determination!

Equipment Needed:

Fit Tower
8, 12, 15, 20, 25 lb. Dumbbells
25, 30, 45 lb. Barbell
Medium Tension Band
Step with 3 Risers per Side
Mat