Cathe Friedrich's Great Glutes DVD

A fast-changing series of innovative exercises that work your glutes from every possible angle and position. A firm, tight butt is practically guaranteed ... if you can keep up! The first segment begins with near-cardio-speed standing legwork that transitions into muscle isolations (with lots of rep and range-of-motion variations). That's followed by a challenging set of standing gliding disc exercises. The final section is mostly stability ball floorwork — sitting on it, squeezing it, even throwing the ball up in the air and catching it with your feet. Many exercises feature creative tweaks designed to maximize interest and effectiveness. DVD includes a 6-minute, ballet-style bonus workout.

Requires 5 to 10 lb. dumbbells, a stability ball and gliding discs. ©2013.

This lower body toning and shaping workout features a mix of new innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine

Great glutes is divided into the following segments: warm-up; compound legs/glutes; glide discs legs/glutes; stability ball legs/glutes; floor work; stretch and bonus chair legs/glutes. A special chair bonus is also included. For the ultimate “butt lift” doing all of the segments in one workout is recommended!