Cathe Friedrich's ICE: Boot Camp Circuit DVD

As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix of cardio, upper body, lower body and core to ensure that nothing is left untouched! This DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.

Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Step, Mat, Stability Ball.

This DVD includes:

MAIN PROGRAM
Warm Up - 5:33
Workout - 34:50
Stretch - 4:18
Total - 44:41

MUSCLE MELTDOWN - BICEPS
Total Workout - 15:22

BLIZZARD BLAST
Total Workout - 11:59

ICY CORE 1
Total Workout - 11:00