Cathe Friedrich's ICE: Chiseled Lower Body Blast DVD

This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!

Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Mat, Stretch Band.

This DVD includes:
MAIN PROGRAM
Warm Up - 7:48
Workout - 34:48
Stretch - 5:25
Total - 48:01

MUSCLE MELTDOWN - SHOULDERS
Total Workout - 15:38

BLIZZARD BLAST
Total Workout - 17:29

ICY CORE 2
Total Workout - 13:43