Cathe Friedrich's ICE: Legs & Glutes DVD

Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This workout is no nonsense. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on.

Required Equipment: 5, 10, & 12 lb. Dumbbells, Mat, Loop, Stretch Band, Stability Ball.

This DVD includes:
MAIN PROGRAM
Warm Up - 4:14
Workout - 42:11
Stretch - 2:37
Total - 49:02

MUSCLE MELTDOWN - SHOULDERS
Total Workout - 15:38

ICY CORE 2
Total Workout - 13:43