Cathe Friedrich's ICE: Rock'm Sock'm Kickbox DVD

This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

Required Equipment: 5 & 12 lb. Dumbbells, Step, Mat

This DVD includes:
MAIN PROGRAM

Warm Up - 8:57
Workout - 34:03
Stretch - 4:59
Total - 47:59

MUSCLE MELTDOWN - TRICEPS

Total Workout - 13:54

BLIZZARD BLAST

Total Workout - 14:01

ICY CORE 1

Total Workout - 11:00