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Cathe Friedrich's LITE: Strong Body Stacked Sets: Upper DVD

150

Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and totally fatigue your muscles!

This DVD also includes a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

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