Cathe Friedrich's Low Impact Circuit DVD

A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each of the three circuits has four segments — step aerobics, a super-fast step “blast,” then blended upper/lower-body toning and an all-upper-body series. Cathe's superb cuing maximizes the interest with lots of movement variety (e.g. rhythm changes, equipment rotations, pulses, body position options). Includes an 11-minute step-aerobics bonus program plus optional “premixes” for shorter workouts. Some vocal music.

Requires 3 to 15 lb. dumbbells, a barbell and a 6-foot resistance band. Includes a 9-minute bonus cardio segment. ©2006.

Low Impact Circuit is a results-driven workout, packed with interesting step choreography, dynamic lower body intensity drills, and challenging weight work. Fueled with fun and great music, this high energy program focuses on burning fat, gaining strength, and building endurance.

You won’t believe how the time flies while doing this workout! After an active warm up, you’ll do three step combos, each followed by cardio-based lower-body-shaping blasts. After each of these blasts you will go right into weight work for the upper and lower body. A core routine and final stretch will complete the workout.

To do this workout, you’ll need a standard step, a set of light dumbbells, a barbell of moderate weight, and a medium-tension resistance band.

DVD has programmable chapters and premixed alternate workouts.